Benefits of Garlic for Health

Garlic is always identical and associated with spices that are used every day when you make a healthy food. However, garlic has other benefits besides as main ingredients of a dish, which is good for health. That is because garlic has some substances that are useful for the health of the body such as calcium, protein, fat, phosphorus, sulfur, iron, and even vitamin A, vitamin B1 and vitamin C are also contained by garlic. For that garlic is best eaten for our health. Garlic has been eaten by reason as a medicine for thousands of years -the pharaohs in Egypt even give it to their employees to be strong and healthy. Latest science confirms the goodness and benefits of garlic.


Benefits of Garlic for Health

1. There are several benefits of garlic that we can get, including:
2. Is able to normalize cholesterol levels.
3. Preventing heart disease.
4. Prevent cancer.
5. Prevent high blood pressure.
6. Digestion.
7. Both are used for the care of our eyes.
8. Prevent hypertension.
9. Heal wounds infected by bacteria.
10. Cure asthma.
11. Help cure a variety of other chronic diseases.

The above are some of the benefits and efficacy of garlic. For those of you who have some problems and diseases such as those mentioned above, can consume garlic to prevent and treat your illness. The study found that garlic can lower total cholesterol, LDL, and VLDL (bad cholesterol) in the blood and increases the amount of HDL (good cholesterol) in the blood. This is caused by component allicin and derivatives which can inhibit the formation of cholesterol in the liver.

Garlic has been shown to reduce hypertension and the formation of plaque on artery walls. A meta-analysis in Australia concluded that garlic can lower blood pressure in people with hypertension, while a review study in Molecular Nutrition & Food Research found that a diet rich in garlic may help prevent atherosclerosis, the symptoms start of heart attack and stroke, by preventing blood clots and improve blood vessel function.

In traditional medicine, garlic is often used to kill parasites, fungi, bacteria, and viruses that cause infection. Garlic component that acts as an antimicrobial in garlic are sulfur compounds such as allicin, some protein, saponins and phenolic compounds. A review by researchers in Pakistan showed that compounds in garlic may help boost immunity and destroy free radicals associated with disease and aging. Not surprisingly, in traditional medicine, garlic is often used to clear parasites, fungi, bacteria, and viruses that cause infection. Garlic component that acts as an antimicrobial in garlic are sulfur compounds such as allicin, some protein, saponins and phenolic compounds.

Garlic Efficacy
There are benefits of garlic that we can get to consume them regularly every day on a regular basis. From a study conducted in Moscow, has found that garlic is able to lower cholesterol levels. By doing so, it can be concluded that the efficacy of garlic to lower cholesterol levels is already proven. In addition, garlic is also able to reduce the risk of heart disease and strokes are sudden. That's some of the benefits of garlic for the health of our bodies.