The Nutritional Content Of Garlic

Garlic is a common plant with a white root shaped tuber, similar to onions. The scientific name is Allium sativum, and this plant is part of the familia Liliaceae (Lily). Garlic is used both for cooking and as a medicinal plant. Fresh garlic when crushed or chopped, enzymes in the tuber is removed and a compound containing sulfur (sulfur) called allicin is created. These sulfur-containing compounds often be an effective antibiotic.

Garlic is a commonly consumed foods. Garlic contains an energy of 95 kilocalories, protein 4.5 g, carbohydrates 23.1 grams, 0.2 grams fat, 42 milligrams of calcium, phosphorus 134 milligrams and 1 milligram of iron. Also in Garlic is also contained as much as 0 IU of vitamin A, vitamin B1 and vitamin C 0.22 milligrams 15 milligrams. The results obtained from conducted a study of 100 grams of Garlic, the number of which can be eaten as much as 88%.

Detailed information content of nutrients In 100 gr Garlic:

• Part Garlic can be consumed (BDD / Food Edible) = 88%
• Amount of Energy Ingredients Garlic = 95 kcal
• Protein content of Garlic amount = 4.5 g
• Garlic amount of fat content = 0.2 gr
• Number of Carbohydrate Content of Garlic = 23.1 g
• The content of Calcium Garlic number = 42 mg
• Phosphorus content Garlic number = 134 mg
• Number Garlic Iron content = 1 mg
• The content of Vitamin A number Garlic = 0 IU
• The content of Vitamin B1 amount Garlic = 0.22 mg
• The amount of Vitamin C content of Garlic = 15 mg

Many tests have shown that garlic contains an antibacterial and antifungal agent. Garlic can also maintain the immune system, which in the case of HIV is needed. Garlic is proven to be effective against a number of opportunistic infections (OIs), including herpes viruses, cytomegalovirus, cryptosporidiosis (crypto), and mycobacterial organisms or candida. In some cases, Western medicine is not effective for treating this condition. Garlic contains sulfur, amino acids, minerals including germanium, selenium, and zinc, and vitamins A, B, and C. Allicin is believed to be a substance content of garlic are most beneficial, in addition to producing the pungent odor.

What Side Effects of Garlic?

Garlic cause fewer side effects, but high doses can cause upset stomach or bowel disorders. This is especially true when used raw garlic. Additionally, the smell can be regarded as less unpleasant side effects! Garlic reduces the blood's ability to clot. Therefore, should not be used by people who experience thrombocytopenia (deficiency of the element in the blood that freezing it).

Is Garlic Interact With Other Drugs?

Garlic and supplements that contain garlic or allicin can reduce the levels of saquinavir (a protease inhibitor) in the blood of an average of 51%. This is probably very influential on saquinavir activity against HIV, with the possibility of HIV becomes resistant to the drug. Although it has not been studied, the possibility of this interaction occurs on other protease inhibitors and NNRTIs. The clear implication is that doctors and patients should be cautious when using garlic or garlic supplements contain along with ART. Because garlic reduces the blood's ability to clot, should be avoided by people taking antiplatelet drugs or antifreeze (eg, warfarin). Because aspirin can also delay blood clotting, should the use of excessive garlic together with aspirin should be avoided.

Garlic as anti cancer

Tongue cancer remains a threat to the world community. Even patients with tongue cancer continues to increase every year. One cause of this disease because of smoking. Besides containing allicin as an anti-inflammatory and anti-cholesterol, garlic are known to prevent the growth of cancer cells because of its ability as an agent for anti-proliferation (cell growth) and indoktor apotosis (programmed cell death) in cancer cells.

From the test results on the tongue cancer cells Sprague Dawley rats, known ektstrak ethanolic antipolifersi garlic has an effect on cancer cells by triggering termination tongue at the stage of the cell cycle G2 / M. "There was induction of apoptosis in rat tongue cancer cells, which means the ethanolic extract of garlic may inhibit the growth of cancer cells through induction of apoptosis.

Today, garlic is widely used in preventing the incidence of heart disease, including atherosclerosis, hypercholesterolemia and hypertension. Garlic is also associated with anti-cancer, anti-fungal and anti-bacterial. In addition, the traditional garlic also used in treating diabetes type I and II in Asia, the Middle East and Europe. The active component in garlic that plays a role for medical purposes is allicin (diallyl disulphide oxide) and APDS (allyl propyl disulfide), flavonoids and so on. Garlic is believed to stimulate the pancreas to increase insulin production.

One of the plants that have medicinal properties of garlic (Allium sativumL.). The earliest information about the medicinal properties of plants started around the year 3000 BC by the Chinese, and the tribes of the rover (nomad) Central Asia who used it to ward off evil spirits and maintain health (Aaron, 1996). Part of the garlic plant is the most nutritious tuber. Besides commonly used as a spice in cooking, garlic bulbs also used to normalize blood pressure and prevent cancer.

Some literature suggests the negative effects of consumption of garlic, but most do not have enough evidence, only a preliminary study, case studies or epidemiological studies. Alleged garlic diet associated with oral cancer is not true, since garlic is anti-cancer. The cancer is a result of brushing to remove the pungent smell wrong. One scientific study with sufficient evidence of the negative effects of garlic is the study of hepatocytes in mice. Research shows that garlic extract is valuable for detoxification and antioxidants at levels of 1 mM, 5 mM, but at levels significantly can reduce cell viability, cell morphology change, and lower activity.

Garlic bulbs safe for human consumption at the normal dose, ie, less than three bulbs per day. At these doses, the toxicity and side effects of the consumption of garlic bulbs yet. Even for pregnant and lactating women, garlic bulbs showed no negative effects. In the rare cases, garlic may cause allergies. Garlic is also no negative effect on the secretion of digestive enzymes. The positive effects of garlic consumption are much higher than its negative effects. Recent studies show garlic is a panacea to improve the vitality of the body like ginseng.

Garlic bulbs can be used traditionally to treat high blood pressure, respiratory problems, headaches, hemorrhoids, constipation, bruising or slice, worms, insomnia, cholesterol, colds, urinary tract disorders, and others. Meanwhile, based on scientific research that has been done, garlic bulbs can be used as an anti-diabetic, anti-hypertensive, anti-cholesterol, anti-atherosclerosis, anti-oxidant, anti-cell aggregation of platelets, hyper fibrinolysis, anti-virus, anti-microbial and anti-cancer. The main bioactive compounds garlic is alliin, allisin, ajoene, group allyl sulfide, and allyl cysteine. Side effects and toxicity of garlic is not found so, safe for consumption.

Garlic for Natural Beauty

Healthy skin is certainly a dream every person. However, there is a heavy price to be paid for the purchase of cosmetic products. Actually there are easy and inexpensive way that can provide similar efficacy namely garlic. It turns out in addition to flavor dishes and treat disease, garlic also has benefits for beauty. Want to know what?

Natural Acne Medication
Garlic can be used to treat acne, because it contains anti-bacterial and anti-viral which can reduce inflammation of the skin. How to use is also quite easy, simply by crushing garlic cloves until the pasta. Apply a paste of garlic in place breakouts. This is believed to help eliminate red rash and treat inflammation caused by acne.

How, puree one or two cloves of garlic and apply on the skin with acne. Let stand about 10 minutes in the evening. Anti-bacterial and anti-inflammatory properties of garlic will dry up pimples and prevent inflammation. If acne is not too severe, then in the morning acne will deflate.

Smooth Skin
Garlic also contains components organosulfur substance called allicin. This substance has the ability to soften and smooth the texture of the skin, and can help eliminate stretch-marks. Try to mix a bit of garlic paste on your face mask, and feel properties.

Prevent Aging
Why spend money for the sake of anti-aging products are expensive, when you can use garlic. Components contained in garlic can help eliminate wrinkles. Try to mix a few drops of garlic into your face cream, use every single week. Who would have thought that garlic is also effective to cope with the symptoms of aging that appear on the skin around the face and neck area? Garlic can be used to soften fine lines and wrinkles that appear on the face. How, puree a few cloves of garlic and mix with a little water. Apply to face once a week to get youthful skin.


Eliminating Blackheads
Use the collision garlic as a facial scrub, it is efficacious to remove stubborn blackheads. Apply on the face with a little massage with a circular motion. Spread mashed garlic was on the face of blackheads. Rub gently and slowly so that the liquid garlic can work to soften and remove blackheads in the pores. Do not be too long so that the skin is not painful. After that, rinse your face with cold water until clean.

Nourish hair
Garlic contains Allicin (compounds like sulfur) high, which is believed to be effective to overcome the problem of hair loss. The trick rub slices of garlic cloves on the scalp, then massage, massage gently to obtain maximum results. Oil can also be added first, then massaged into the head.

Overcome skin disease
Because it has been shown to have anti-inflammatory properties, garlic is useful to reduce the spread of skin diseases. Try to apply a bit of garlic oil on the affected area for a smoother result. Scars, either because of minor accidents or acne is one of the beauty issues that can be addressed with garlic. Anti-inflammatory and anti-bacterial in garlic could be used to remove scars or moles in a way applied directly onto the scars that have dried up. You can rub slices of garlic or garlic mashed on the scar. Make sure the garlic has been washed and knives used to slice already sterile so that the scars are not contaminated with the bacteria.

Garlic reduce high cholesterol

Garlic is the name of a plant of the genus Allium, which also became the name of tubers produced. Bulbs of garlic plant which is the main ingredient for flavoring dishes worldwide basis has many substances and active compounds such as sulfur, including chemicals called alliin. Garlic when crushed / pulverized, aliin actual substance decomposes odorless. With the encouragement of the enzyme alinase, aliin split into alisin, ammonia, and pyruvic acid. Alisin pungent odor due to sulfur substances. The distinctive aroma grow sting when the substance sulfur (sulfur) in alisin flown ammonia into the air, because the volatile ammonia. Alisin these compounds are efficacious destroy the formation of blood clots in the arteries, reducing the symptoms of diabetes and reduces blood pressure.

Besides aliin garlic also has other medicinal compounds, namely allyl. Allyl compounds are most numerous in the form diallyl-trisulfida efficacious combat degenerative diseases and enable the growth of new cells.

Apart from being a seasoning, garlic eaten with reason as a medicine for thousands of years. The pharaoh in Egypt even give it to their employees to be strong and healthy. Latest science confirms the goodness and benefits of garlic. Not surprisingly, the garlic health benefits have been known even since ancient times.

Some of the benefits and efficacy of widely known that many of garlic is its ability stamina booster. In addition, the ability to ward off the flu, eradicate intestinal worms, treat arthritis and relieve insomnia.

Much research suggests that garlic also has efficacy as a drug to treat degenerative diseases such as hypertension, stroke, coronary heart disease, diabetes, cholesterol imbalance and cancer.

Garlic Lowering Cholesterol
One study found that garlic can lower total cholesterol, LDL, and VLDL (bad cholesterol) in the blood and increases the amount of HDL (good cholesterol) in the blood. This is caused by component allicin and derivatives which can inhibit the formation of cholesterol in the liver.

Several reports a study published in Anticancer Agents in Medicinal Chemistry, also mentions garlic can block the formation of carcinogenic compounds and help repair DNA. The sulfur compounds in garlic can actually serve as a "pro-oxidant" chemical-materials that cause oxidation damage to the cancer cells and helps to destroy the cancer cells.

Other studies prove that garlic is also able to reduce hypertension and the formation of plaque on artery walls. A meta-analysis in Australia concluded that garlic can lower blood pressure in people with hypertension. Whilst a review of studies in Molecular Nutrition & Food Research found that a diet rich in garlic may help prevent atherosclerosis, the symptoms of heart attack and stroke began, by preventing blood clotting and improve blood vessel function.

The benefits and properties of garlic for health is very much, but still many are unwilling to consume them. However, now many herbal products with the raw materials of garlic. Choose products made from garlic supplementation that has been registered and recognized by the Ministry of Health, and if necessary consult a doctor or herbs.

Benefits of Garlic for Health

Garlic is always identical and associated with spices that are used every day when you make a healthy food. However, garlic has other benefits besides as main ingredients of a dish, which is good for health. That is because garlic has some substances that are useful for the health of the body such as calcium, protein, fat, phosphorus, sulfur, iron, and even vitamin A, vitamin B1 and vitamin C are also contained by garlic. For that garlic is best eaten for our health. Garlic has been eaten by reason as a medicine for thousands of years -the pharaohs in Egypt even give it to their employees to be strong and healthy. Latest science confirms the goodness and benefits of garlic.


Benefits of Garlic for Health

1. There are several benefits of garlic that we can get, including:
2. Is able to normalize cholesterol levels.
3. Preventing heart disease.
4. Prevent cancer.
5. Prevent high blood pressure.
6. Digestion.
7. Both are used for the care of our eyes.
8. Prevent hypertension.
9. Heal wounds infected by bacteria.
10. Cure asthma.
11. Help cure a variety of other chronic diseases.

The above are some of the benefits and efficacy of garlic. For those of you who have some problems and diseases such as those mentioned above, can consume garlic to prevent and treat your illness. The study found that garlic can lower total cholesterol, LDL, and VLDL (bad cholesterol) in the blood and increases the amount of HDL (good cholesterol) in the blood. This is caused by component allicin and derivatives which can inhibit the formation of cholesterol in the liver.

Garlic has been shown to reduce hypertension and the formation of plaque on artery walls. A meta-analysis in Australia concluded that garlic can lower blood pressure in people with hypertension, while a review study in Molecular Nutrition & Food Research found that a diet rich in garlic may help prevent atherosclerosis, the symptoms start of heart attack and stroke, by preventing blood clots and improve blood vessel function.

In traditional medicine, garlic is often used to kill parasites, fungi, bacteria, and viruses that cause infection. Garlic component that acts as an antimicrobial in garlic are sulfur compounds such as allicin, some protein, saponins and phenolic compounds. A review by researchers in Pakistan showed that compounds in garlic may help boost immunity and destroy free radicals associated with disease and aging. Not surprisingly, in traditional medicine, garlic is often used to clear parasites, fungi, bacteria, and viruses that cause infection. Garlic component that acts as an antimicrobial in garlic are sulfur compounds such as allicin, some protein, saponins and phenolic compounds.

Garlic Efficacy
There are benefits of garlic that we can get to consume them regularly every day on a regular basis. From a study conducted in Moscow, has found that garlic is able to lower cholesterol levels. By doing so, it can be concluded that the efficacy of garlic to lower cholesterol levels is already proven. In addition, garlic is also able to reduce the risk of heart disease and strokes are sudden. That's some of the benefits of garlic for the health of our bodies.

Planting and Fertilizing garlic

Garlic (Allium sativum) consumed by people as a seasoning, is also consumed as a drug because it contains several active ingredients, among others: dialit sulfide or alsilin compounds that act as antioxidants, anti-thrombotic, anti-inflammatory, lowering blood pressure and cholesterol. Additionally, garlic also for toothache medicine and bitten by a snake. Garlic can be consumed in the fresh form, for example, is used for pickles, preserves, or eaten immediately. Therefore, garlic is one that needs to be cultivated vegetable crops by applying Raising the Good and True (Good Agricultural Practices / GAP).

Preparation and planting garlic is good and right includes the following activities: choice of location, land clearing, seed preparation, planting and fertilizing.

Choose location.
The location of land selected in accordance with the requirements of growing garlic, among others:

1. Thick fertile soil, sandy, crumbly, soil pH from 6.9 to 7.2 and a disease-free or not former similar plants, up to three planting seasons;
2. Land open, no shade so direct sunlight shining on the plants;
3. Land that is located on a plateau at an altitude of less than 1,500 m above sea level;
4. The slope of the land is less than 30%;
5. The temperature of between 15-20 degrees Celsius, rather cooler night temperatures required for the formation of garlic bulbs, while the temperature is too high and the soil is too wet will complicate the formation of the tubers;
6. Rainfall of less than 1,500 mm per year; and
7. Sufficient water source, with good drainage.

Preparing land
Land to be planted garlic should be cleaned of everything that can interfere with plant growth, among other things: rocks, trash, weeds, plant debris, and others. Rock and inorganic waste (plastic, etc.) are collected and then disposed of outside the planting area. While the remains of plants, bushes, shrubs, and organic waste is collected and buried in a place that is still in the area of planting garlic).

Land processed until crumbly, trim, trenches and beds made with East direction of the sun. Processing is done until crumbly soil by way of digging or plowing the soil as deep as 20-30 cm and repeated 2 to 3 times the distance of about one week. A distance of approximately one week, that allow the soil to improve soil aeration and eliminate toxic gases and heat decomposition / decomposition of plant debris. Once completely loose soil leveled, then made beds with distance between beds of 40 cm, height of beds 15-30 cm, and width of 100-120 cm. Then made a trench to keep drainage (drainage) remains good, with widths from 30-40 and a depth of 30 cm. On sloping land, made terraces and planted crops reinforcing dikes, and beds made or cut direction transverse slope.

Seed Preparation
Preparation of seeds to ensure seed quality, uniform, high yielding, and healthy. Garlic seed to be planted chosen that has the following criteria: Tubers that have completed a period of dormancy (already recorded 6-7 months). Seed superior, quality, certified, and labeled. Free of pests and diseases. Large size (weight 1.5 to 2 grams), medium size (weight of 1 - 1.5 grams), and small (less than 1 gram weight or an average of 0.77 grams). Not broken and uniform bulb shape. Stem contains a full and loud. Tubers ready for planting that marked the center of the cloves was green.

Then the seeds that meet these criteria are separated into cloves, and cloves deepest, will be planted in its place for the production of single garlic (male). It takes around 9 quintals per hectare. Garlic seed is very expensive, therefore it can be used bulbs are a medium-size cloves

Plant and cultivate garlic

When planting garlic is good at the end of the rainy season, between the months of May-June or early summer with the terms available adequate water resources. Planting and fertilizing the following basic: Before the garlic seeds are planted, spread manure as much as 10-15 tonnes per hectare on land that has been processed and is ready for planting garlic, then covered with soil fertilizer 5 cm and left for 10 days.Towards the seeds are planted, spread organic fertilizer to the type and dose per hectare as follows: 250 kg SP-36, 300 kg of KCl, 100 kg urea and 100 kg ZA.Then plant each clove seeds of garlic in the planting hole with the ideal distance, size 15 x 15 cm, by immersing the base of the cloves into the soil surface is perpendicular to the ¾ length cloves into the soil and sought the seed is not in contact with the fertilizer, because it can result in spoilage. Once the seeds are planted, cover the beds with thick straw 3-5 cm. After the 15-day-old plants, fertilizer of urea as much as 100 kg per hectare, by way of fertilizer are planted in the soil by using a drill at 5-10 cm in the left / right of the row of plants. After the 30-day-old garlic, ZA fertilizer as much as 100 kg per hectare.

Companion Planting Garlic in the Lowlands

Problems encountered in the cultivation of garlic is the limited number of farmers who grow garlic because of limited varieties of garlic. Currently, the only suitable varieties available for planting in the highlands (> 800 m asl). Some varieties suitable to be cultivated in the lowlands, to get it you need complete information about garlic in your area.

Land preparation
Lowland garlic plant growing in almost all soil types, but the best on medium textured soils (clay to sandy loam) soil with a pH between 5.6 to 6.8. If the soil pH is less than 5.6 then give Dolomite dose + 1.5 tons / ha is spread on the beds and mixed well with the soil and let 2 weeks. In general, heat-resistant garlic, but garlic plants can only grow well in areas that have cold temperatures (below 25 degrees Celsius). Best planting time for garlic lowland that is in May, June or July.

Plowing is done with intensity as much as 2-3 times a week. Next create as wide beds 60-150 cm and 20-50 cm high. As for the length of the beds adapted to the land. Make a trench in between beds for irrigation with a width of 30-40 cm. To prevent attacks wilt disease sprinkle GLIO 100 g (1 packet GLIO) mixed with 25-50 kg of manure mature, let stand for 1 week then sprinkle evenly over the beds.

Planting
In the process of planting, seed tubers used must have the same size. Bulbs planted at a depth of 2-3 cm. For a spacing can be adjusted to the size of the cloves are used, for example, if the weight of cloves heavier than 1.5 grams of the planting distance of 20 cm X 20 cm, or when the cloves lighter weight of 1.5 grams, the planting distance of 15 cm x 15 cm or 15 cm x 10 cm.

Fertilization
To give fertilizer fertilization: 2-4 kg 7-15 kg Urea + ZA + 15-25 kg SP-36 evenly over the beds and mixed well with the soil. If using Compound Fertilizer NPK (15-15-15) doses of ± 20 kg / m2 mixed 1000 flattened in bed.

Irrigation
To irrigate crops of garlic can be done by flooded moat between beds. At the beginning of the planting, watering is done every day. Once the plants grow well, given the frequency of water once a week. The supply of water is stopped when the plants are old or before harvest, roughly the age of 3 months after planting or when the plant leaves have started to turn yellow.

Maintenance of garlic
Garlic maintenance performed by weeding and improvement beds with an interval of 20-30 days. When the garlic plant entering the generative phase, weeding no longer done because it can interfere with the process of formation and enlargement of tubers. In planting garlic needs to be done hoarding. Hoarding is mainly carried out on the edge of the embankment which is often landslides when irrigated. In addition it should be given supplementary fertilizer.

Period Harvest and Post-harvest
Time harvesting of the garlic plant depends on the varieties, but the average time it takes from the time of planting until harvest time of approximately 90-120 days. The characteristics of plants that have been ready for harvest that changes color in the leaves, from green to yellow with withering rate of 35-60%. When the harvest is this all fertilization, irrigation and spraying of pesticides should be stopped.